Dog Heat Rash: Signs, Treatment, and Prevention
Why Travel Can Upset Your Stomach And How To Fix It
Stomach problems are an unwelcome problem with travel.
gettyTraveling can be an exciting adventure, but for many, like myself, it often comes with an unwelcome companion: stomach troubles. Despite drinking plenty of water and trying to eat right, my stomach always seems to get messed up when I travel. To understand why this happens and how to combat it, I turned to Dr. Kelly Bender, a California-licensed Naturopathic Doctor, for expert insight.
Travel often impacts our gastrointestinal tract in various ways, as Dr. Bender explains. She highlights that changes in diet are a common factor. "Your diet often changes while traveling," she notes, "either due to indulgence or lack of familiar foods." Beyond diet, she points out two other significant disruptors: new pathogens and travel stress. These elements can significantly alter our digestive processes.
"Your GI is run by your autonomic nervous system. So, under stress, you're in a fight or flight mode, which slows down digestion," Dr. Bender adds, shedding light on the body's physiological response to stress.
The challenges of air travel are uniquely different, encompassing dehydration and a rise in oxidation and inflammation. "This can lead to a range of GI symptoms," Bender says, underscoring the variety of digestive issues that can emerge. Another factor impacting our gut health is the disruption of our circadian rhythm, particularly when crossing time zones, which can throw off our gastrointestinal functioning.
Further, Dr. Bender points to specific problems that travelers might face, like traveler's diarrhea, dysbiosis, and a slowdown in GI tract functions. These issues often present as gas, bloating, nausea, and constipation.
To mitigate these risks, Dr. Bender recommends practical measures.
These simple yet effective strategies can help maintain digestive health while traveling.
Focus On Your Gut HealthDr. Bender and Shannon Race from Bio.Me—a gut health and fiber supplement company—emphasize the importance of maintaining gut health through nutrition, which is often overlooked during travel. "The majority of your immune cells live in your gut, so keeping it in good health is crucial," Race states.
She recommends adding prebiotics like Bio.Me's Daily Prebiotic Fiber to your routine, which act as nourishment for the beneficial bacteria in your gut. This can help maintain a balanced microbiome, which is essential for proper digestion and immune function. Race also advises against eating on the plane, where options are often limited and may not support gut health. Instead, planning meals and snacks that are rich in fiber and low in processed sugars can make a significant difference in how your gut responds to travel.
Increase Probiotic And Fiber IntakeUsing probiotics (different from prebiotics) during travel is highly recommended by health experts. "A blend of soluble and insoluble fiber is imperative for proper gut function," Dr. Bender advises. Soluble fiber, found in foods like oats, nuts, and beans, helps to soften stool, making it easier to pass, while insoluble fiber, found in whole grains and vegetables, helps food pass more quickly through the stomach and intestines.
Dr. Bender suggests psyllium husk for its dual fiber benefits and partially hydrolyzed guar gum for gentler soluble fiber. These supplements can be particularly helpful in maintaining regularity and preventing constipation, which is a common travel-related issue. Incorporating a daily probiotic supplement can also aid in maintaining a healthy balance of gut bacteria, which is essential for efficient digestion and can help prevent bloating and discomfort.
Stay Hydrated And Use Anti-Inflammatory AidsBoth experts agree on the importance of staying hydrated, especially during air travel, which can exacerbate dehydration. Drinking plenty of water helps to keep the digestive system moving and can prevent constipation. Additionally, using antioxidants and anti-inflammatory aids can be beneficial.
"Vitamin C, glutathione, and natural substances like Boswellia and curcuma can help combat inflammation and oxidative stress that may occur during travel," says Dr. Bender. These supplements can help to soothe the digestive tract, reduce inflammation, and support overall gut health. It's also advisable to avoid or limit caffeine and alcohol intake during flights, as they can lead to further dehydration and disrupt your sleep patterns, further impacting your digestive health.
Traveling can be tough on your stomach, but with these expert tips, you can better prepare your gut for the journey. Whether it's through maintaining a balanced diet, staying hydrated, or using supplements like probiotics and fiber, these strategies can help ensure your travel experiences are both enjoyable and comfortable.
14 Black-and-White Dog Breeds That Are Too Cute To Ignore
14 Black-and-White Dog Breeds That Are So Cute (with Pictures)Skip to main content
Alexandra Robins/Getty Images Beautiful black-and-white dog breedsAre you in love with the striking spots of the Dalmatian but think its energy level and size won't suit your compact condo and low-key lifestyle? From tiny Chihuahuas to gargantuan Great Danes, there are plenty of options when it comes to finding your perfect black-and-white dog.
You might be a fan of dual-toned dogs, but don't let coat color be the only consideration when picking your pooch. Whether you're looking for an affectionate dog breed that loves to snuggle on the sofa or an active hiking and camping dog to take on adventures, it pays to do your homework on breed traits while recognizing that all pups have distinct personalities.
Robert Gonzalez, DVM, regional medical director for Small Door Veterinary, explains that factors such as upbringing, environment and socialization also play significant roles in shaping a dog's behavior and temperament. If you're not opting to adopt, search for a reputable breeder of happy, healthy puppies. He also emphasizes the responsibility that comes with the rewards, even if you're considering a low-maintenance black-and-white dog. "All dogs require appropriate care, including regular exercise, veterinary care, socialization and attention, regardless of their breed or appearance," he says.
With the help of three canine experts, we've compiled a list of 14 popular dog breeds that can have black-and-white coats. Keep reading to kick-start your Fido fact-checking.
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About the expertsIt's no surprise that highly trainable and driven border collies are regular winners on the dog sports and obedience circuit. According to Stanley Coren's book The Intelligence of Dogs, they are among the smartest dog breeds. They do need a knowledgeable handler, though. Border collies aren't the best choice for first-time dog owners or those primarily looking for a cuddle companion.
"These dogs can struggle without outlets for their brain, herding instincts and energy levels," says certified dog trainer Blythe Neer. "They are bred to work [livestock] at large distances and can run for days." She says your border collie might turn to chasing cars or kids without appropriate mental and physical enrichment. But if you love training and are looking for a loyal, go-getting companion that's always up for an adventure, this black-and-white dog breed could be the perfect partner.
As for that coat, though black and white is the most well-known color combo for borders, they can also have liver, cream or merle in place of black.
Tereza Jancikova/Getty Images Boston terrierThese dapper dogs are most familiar in black-and-white coats, but some feature seal-and-white or brindle-and-white combos. Tenacious terriers are often indomitable and independent. But the bijou Boston terrier, with its tuxedo coat, is an exception to this rule. Neer explains that these pointy-eared dogs were bred to be companions. "They are a great option for a first-time dog owner or person who lives in the city," she says. These people-orientated pets appreciate a social stroll through the park as much as a cuddle on the couch.
Don't underestimate these little charmers. Neer says versatile Boston terriers can excel at almost any activity, making them one of her top recommendations for a sports enthusiast who also wants an amiable companion. A word of warning, though: Because Boston terriers are flat-faced (brachycephalic) dogs that easily overheat, be vigilant when the summer temperatures soar.
Ekaterina Markelova/Getty Images ChihuahuaChihuahuas come in more colors and color combinations than probably any other breed, so it's no surprise they sometimes have black-and-white fur. These tiny dogs have big personalities, but Neer says the yappy, cranky stereotype is unfair. "They are actually incredibly versatile companions," she says. "The reason they get a bad rap is because they are small, and it's easy to ignore their communication." In their attempts to get us to listen, "problem" behaviors often escalate.
Fortunately, with the right training, exercise and respect, this toy breed makes an incredible family pet and even excels in dog sports. Neer says the key to a harmonious household is learning to read your dog's body language and giving it choices and control through cooperative care.
Amy Steigbigel/Getty Images Cocker spanielCocker spaniels are a wonderful combination of sporty and snugly. "They are easy-to-train dogs and very versatile," says Neer. "Cockers are a great fit for a more active home and one that likes to play, train and even compete for fun." The breed thrives in hunting environments and enjoys anything scent or retrieval related, but be prepared to lavish love on these affectionate pups at the end of a long day.
You'll come across both American and English versions of these dogs. The American cocker spaniel (what the American Kennel Club simply calls "cocker spaniel") comes in three varieties, one of which is parti-colored and includes black and white. More often, you'll see well-defined patches of black on white. The English cocker spaniel, on the other hand, most often comes in roan, a combination of black and white in which the tiny flecks of black run together so the coat appears grayish or bluish. If you adopt one of these big-eared dogs, hone your grooming skills to avoid troublesome tangles.
BiancaGrueneberg/Getty Images DalmatianDotty Dalmatians are arguably the most iconic black-and white-dogs—whether you're thinking about the Disney movie or their role as loyal firehouse mascots. But while we usually think of the Dal as a black-and-white dog breed, it also comes in liver and white, with brown (instead of black) dots.
Given Dals rank as one of the fastest dog breeds in the world, it's no surprise they suit active homes; the breed is the ultimate jogging partner. "They have a strong desire to play and work," says certified dog trainer Nicole Ellis, author of Working Like a Dog. "Due to their high energy, they may not always be a fit with young children." Dals can also be aloof with strangers, so early and appropriate socialization is important. But if you are looking for a loyal and loving family companion that's always up for an adventure, this breed could be a solid selection.
Ellis points out that Dalmatians are more prone to deafness than other breeds. She says this won't stop a dog from living a happy, active life, but if you are welcoming a puppy home, look for a reputable breeder.
Joye Hansford/Getty Images German shorthaired pointerThese gun dogs traditionally appear with liver-colored flecks on white fur, and the black-flecked variety was only recently allowed into the official American Kennel Club standard. No matter their color, these aristocratic dogs are friendly and fun. But if you're looking for a canine companion that will be content with a couple of quick loops around the local park every day, a German shorthaired pointer (GSP) isn't the breed for you. "This is an active, driven working breed that requires a significant amount of exercise," Ellis says.
While these dogs are similar to Dalmatians in size, stamina and athleticism, GSPs are often called Velcro dogs. In other words, they practically stick to their favorite people. Ellis says this German dog breed is not a fit for families who are out of the house much of the day.
Full of character, a GSP can be a bit of a talker. As Ellis explains, they often whine to let you know they're bored or want something. Because of their strong prey drive, a GSP might not be the best addition to a home with small furries.
Great DaneThe Great Dane, known as "the Apollo of dogs," is big, bright, bold and beautiful. Striking and unusual Harlequin Great Danes have white fur with large black and gray patches. Mantle Great Danes have black bodies with white trim. While these dogs are taller than most humans when standing on their hind legs, Ellis says they are personable, friendly family pets.
As is the case with many giant dog breeds, you might not get as many years with them as a smaller dog, and their food and vet bills can be considerable. With their deep, narrow chests, Great Danes are at increased risk of developing potentially fatal bloat (gastric dilatation-volvulus, or stomach torsion). "They are also prone to eye problems, cardiac diseases such as dilated cardiomyopathy, hypothyroidism and hip dysplasia," Ellis says.
Japanese ChinThese little dogs come in black and white, red and white, or black and tan with white. Originally companions of the Japanese and Chinese aristocracy, the charming Japanese Chin still radiates regalness. They have a playful side too—look out for the famous "Chin spin." Ellis says Chins can be stubborn and have strong opinions, but they make lovely pets.
These small dogs aren't known for their athleticism (although they can be crafty, cat-like climbers), making them well-suited to apartment living. "Generally, they love to be close to people and are great lap dogs," Ellis says. "Although some can be more shy and reserved around people they don't know, early socialization can help."
While this Japanese dog breed is usually healthy, Ellis recommends researching reputable breeders that perform DNA testing. This reduces the risk of your dog having gangliosidosis, a recessive hereditary neurodegenerative disease.
NewfoundlandNot all dogs are swimmers, but if you get a Newfoundland, be ready to spend a lot of time at the beach. "These gentle giants were bred to do rescue work on fishing ships," Ellis says. If you've got the space and don't mind lots of drool, these black-and-white dogs can make fabulous family pets—even earning the nickname "nanny dogs" because of their calm, kind, watchful ways around kids. Ellis says Newfies are smart, very gentle and sensitive. They respond well to positive, reward-based training.
These massive dogs—which can weigh up to 150 pounds—come with a big food bill, and you'll need a good de-shedding brush for all that hair. Longevity is another consideration with giant breeds. "[Newfoundlands] typically live eight to 10 years, which is shorter than a smaller dog's life span," Ellis says.
Most Newfs are solid black, and some are solid brown or gray. But a special type of Newfoundland is white with black patches, a color pattern called Landseer that's named for a famous painter who favored them in his art. Fun fact: In some countries, the Landseer is considered a separate breed.
Sue Thatcher/Getty Images PapillonThis toy breed gets its name from its distinctive wing-shaped ears: Papillon means "butterfly" in French. Though these furry cuties can be a combo of white and any color, you'll most often see papillons with white and black or red fur.
Petite papillons might look elegant and delicate. But they are anything but lap dogs. Smart, athletic and friendly, they love to learn, often developing an impressive repertoire of cute dog tricks. They also make fantastic compact adventure buddies. "Papillons adapt well to various living situations, but they thrive in homes where they receive lots of mental stimulation and attention," Dr. Gonzalez says. "Their trainability makes them excellent candidates for obedience training and agility sports."
While Paps are usually robust and healthy—they are one of the longest-living dog breeds—Dr. Gonzalez says that, like many small breeds, they can be prone to dental issues. Learning how to clean your dog's teeth properly can help prevent problems with gum disease.
PoodlePoodles certainly aren't all style, no substance. These gorgeous-looking dogs, originally bred as duck hunters, are also whip-smart, enthusiastic athletes. This applies to all three sizes—toy, miniature and standard. Poodles are typically lovers of long walks, water and other activities involving quality time with their people. "They are highly intelligent, trainable and versatile dogs, excelling in obedience, agility and even as therapy pets," Dr. Gonzalez says.
Although there are no truly hypoallergenic dog breeds, poodles are popular pets for people with allergies because their hair doesn't shed much. That said, their curly coat needs a lot of maintenance to prevent it from turning into an uncomfortable mass of mats.
So why haven't you seen these black-and-white dogs strutting their stuff in dog shows? That spotted coat may look snappy, but the American Kennel Club's breed standard bars these poodles from the show ring, allowing only solid colors. Of course, if you're simply looking for a cute pet, these pups deliver—and it's not like the poodle police will come after you!
Bigandt_Photography/Getty Images Siberian huskyFriendly, fun and strikingly beautiful, it's easy to see why Siberian huskies are so popular—and their fan base has grown even more, thanks to the Game of Thrones TV series. But these dogs, which come in a wide assortment of colors and patterns, aren't a fit for every family. They were bred to have the stamina, speed and determination to pull heavy sleds across long distances in harsh conditions. "They have high energy levels and require ample exercise and mental stimulation to prevent boredom-related behaviors," Dr. Gonzalez says. "Proper training and socialization are crucial due to their strong prey drive and independent nature."
The strong desire to run makes these dogs the ideal canicross (a dog sport) partner, but this super-shedder won't be for you if you love a fur-free home.
VladimirCizmar / 500px/Getty Images Staffordshire bull terrierYou'll be hard-pressed to find a braver and more devoted family dog than the Staffordshire bull terrier. "These dogs are known for their affectionate nature, loyalty and muscular build," Dr. Gonzalez says. They love nothing more than being with their people, whether that's cozying up on a couch or heading out on a hike. While Staffies don't do well being left for too long on their own, it's good to get them used to having a little alone time from an early age to prevent separation anxiety from becoming an issue.
Many Staffies love everything and everyone, but they can have a strong prey drive and aren't always fans of strange dogs invading their space. Early socialization and training reduce the chances of dog reactivity. It's also worth offering plenty of safe toys and mental stimulation to save your shoes and sofas from these tenacious chewers.
Whippet"While whippets are typically seen in various shades of fawn or brindle, they can also have black-and-white coats," Dr. Gonzalez says. "These dogs are known for their elegance, speed and gentle temperament. They make excellent companions for active individuals or families, enjoying both outdoor adventures and indoor relaxation."
Despite their impressive athleticism, silky whippets are typically calm dogs with easygoing personalities. In the evenings, they love to snuggle up beside you on the sofa. But if you don't have a toasty spot by a fireplace, invest in some cozy pup pajamas to keep them warm in winter.
Why trust usAt Reader's Digest, we're committed to producing high-quality content by writers with expertise and experience in their field in consultation with relevant, qualified experts. For this piece, Gemma Johnstone tapped her experience as a longtime pet writer, decade-long owner of a dog business and volunteer at dog rescue organizations. Then Caroline Coile, PhD, an award-winning journalist specializing in canine breeds, health and science, gave it a rigorous review to ensure that all information is accurate and offers the best possible advice to readers. We verify all facts and data, back them with credible sourcing and revisit them over time to ensure they remain accurate and up to date. Read more about our team, our contributors and our editorial policies.
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25 Large Dog Breeds That Make Great Pets
TosaMeet the Tosa, one of the biggest dog breeds from Japan. These animals were formerly bred for fighting, but thankfully, those days are gone. Now, the Tosa basks in the family life. It's far from a lazy dog breed, though. It takes its role as the stately and vigilant guardian of the family seriously. A properly trained and socialized Tosa is calm and affectionate with its family but naturally suspicious and aloof with strangers.
Remember, the breed was created for dogfighting, so your Tosa might not take too kindly to other animals or humans visiting your home. "They will show increased predator/prey behavior with cats and other small pets and may readily chase small children running around with possibly disastrous consequences due to their strength and large size," says Dr. Bell. In other words, Tosas prefer to be your one and only pet, and it pays to properly train them, especially if you have young kids.
Breed overview Height: 12.5 to 23.5 inches at the shoulder Weight: 100 to 200 pounds Life expectancy: 10 to 12 years Tibetan mastiffAre you inviting a lion or a dog to share your home? It's hard to tell with the Tibetan mastiff's formidable size and mane of thick, dense fur. As a member of the working group, it veers on the side of being a large-and-in-charge guardian and independent thinker. It has a strong sense of self and confidently assumes it is an equal, not a pet. Yet the Tibetan mastiff is also mellow and very affectionate with its human family, dependent on their companionship to be happy and to avoid mischief. If these dogs are apart from you and alone for too long, they'll find ways to entertain themselves that aren't constructive. (Read: Huge dog, huge mess.)
Breed overview Height: 24 to 26 inches at the shoulder Weight: 70 to 150 pounds Life expectancy: 10 to 12 years Brian Stubbs/Getty Images Things to know before adopting a large dog breedYou've probably already thought about whether you have enough space for a huge dog, but there are a few more details to consider before adopting one of these large dog breeds. For starters, giant dogs wolf down a lot of food. "A dog who weighs 100 pounds eats almost five cups a day of commercial dog kibble; then add about one-third cup more for every 10 pounds over 100 pounds," says Lyndsey Larson, VMD, ABVP, a veterinarian at VCA Firehouse Animal Hospital in Denver.
Because of their size, the biggest dog breeds also require more medicine, including flea and tick preventatives. And big dogs make bigger messes with their fur, slobber and paws. All in all, you may need a bigger car, bigger poop bags or scoops, bigger crates, bigger dog beds and bigger muscles to deal with your extra-large pet. These are just a few weighty factors to consider when thinking about how much it will cost to own a dog of this size.
The largest dog breeds' puppy stageSmaller dogs generally reach their full size at around 12 months. The largest dog breeds take their time reaching their adult weight, hitting maturity between 18 and 24 months old.
Behavior and training challenges are magnified when you have a huge dog, so training during the impressionable puppy stage is essential. "A good rule of thumb is to get a large-breed pet into a training program and support those good habits at home between the ages of 16 weeks and one year," says Dr. Larson.
The largest dog breeds' life spanAlthough the reasons aren't entirely clear, most giant dog breeds have shorter life spans. They age more quickly, thus developing age-related diseases, such as osteoarthritis, earlier. This can make it difficult for them to get around or climb stairs. You may eventually need a ramp or a special lifting harness to help them up and down stairs or into a car. And with big dogs, knowing how to pick up a dog safely without hurting them or yourself is vital.
Why trust usAt Reader's Digest, we're committed to producing high-quality content by writers with expertise and experience in their field in consultation with relevant, qualified experts. For this piece on large dog breeds, Lisa Marie Conklin tapped her experience as a reporter who has covered dogs and pets for seven years, and then Caroline Coile, PhD, an award-winning journalist specializing in canine breeds, health and science, gave it a rigorous review to ensure that all information is accurate and offers the best possible advice to readers. For this piece, we relied on reputable primary sources and experts, including practicing veterinarians. We verified all facts and data and backed them with credible sourcing, and we will revisit them over time to ensure they remain accurate and up to date. Read more about our team, our contributors and our editorial policies.
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